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Recipe is super simple. I took an “Original” Rotisserie Chickens from HEB (or use any unseasoned rotisserie chicken) If you can’t find unseasoned one just don’t put skin in pan. Pull the chicken and skin off the bones, and then pull it apart with your hands. MAKE SURE TO LEAVE THE SKIN IN THE PAN. Then I add our Adkins Western Style BBQ Rub or Adkins Ranch Style Steak Seasoning or a mix of the 2. I’d say a couple tablespoons. I just do it to taste. After you add the seasoning mix it very well. Then add 1-2 cups of low sodium chicken broth let it warm back up then serve. You can put on tacos, sandwiches, salads, enchiladas, burritos, or just eat it as pulled chicken.


Bake 40 Minutes 425

4 chicken quarters
3 Tablespoons Rosemary & Herb

1 Zucchini
1 Squash
2 tablespoons Avocado oil
½ teaspoon Rosemary & Herb

3-4 Potatoes
3 tablespoons Avocado oil
1-2 tablespoon Rosemary & Herb

Preheat oven 425
Season chicken set aside. Best if you let seasoning sit over night. Cut potatoes into small pieces let soak in cold water for 10 minutes drain and dry off. Toss potatoes in bowl with oil and Rosemary Seasoning then spread across bottom of pan. Place seasoned chicken on top of potatoes. Cut zucchini & squash into big pieces toss in bowl with Rosemary Seasoning and oil then put around chicken. Bake for 40 minutes.



½ Jalapeno, finely chopped use whole jalapeno for spicy, remove seeds for mild
½ Onion, finely chopped
3 cloves garlic, finely chopped
2 tablespoons avocado oil
2 15oz cans tomato sauce
1 cup water
4 Tablespoons Adkins Chili Seasoning
1 Teaspoon sea salt


2 Teaspoon Adkins Chipotle
½ Onion, diced
2 Tablespoons Avocado Oil
Box of Spinach
Cheese if you’d like


Finely chop jalapeno, garlic, and onion. Heat sauce pan on medium heat add oil let warm for a minute add onion and jalapeno cook 5 minutes add garlic cook for 2 minutes add tomato sauce, water, Adkins Chili Seasoning and salt


Dice half onion. Add to preheated 12’ cast iron skillet with two tablespoons Avocado oil cook 5 minutes. Add spinach cook 2 minutes add seasoning and cook until done. Stuff spinach in cooked corn tortillas add cheese if you’d like.

Add ½ Cup Avocado Oil to 8inch Skillet (preferably cast iron) on medium-low. Lightly fry corn tortillas 30 seconds a side. Fill corn tortillas with filling rollup, put in pan top with sauce then bake 15 minutes in a preheated 350 degree oven.


16oz Sour Cream
3 Tablespoons Rosemary & Herb
Juice from one Lemon and a little zest
(2 Teaspoon Cayenne Pepper for spicy)

Put all in bowl mix well. Top with light dusting of Adkins Rosemary & Herb Seasoning


2 Cans No Salt Added Corn, drained
1 Cup Mayo (best with Just Mayo brand)
2 Tablespoons Adkins Chili Seasoning
1-2 Limes, juiced

Top with Cojita Cheese Adkins Lemon Pepper and Adkins Chili Seasoning

Combine Corn, Mayo, Adkins Chili Seasoning and Lime juice to taste to pan. Cook on Medium heat until warm and well combined.


2 Cans No Salt Added Corn, drained
1 8oz Package Cream Cheese
1-2 Tablespoon Adkins Cajun Seasoning

Combine Corn, Cream Cheese and Seasoning in pan. Cook on medium heat until warm and well combined.

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